Movement Coaching Courses

Movement is not a luxury. It is a right, a form of expression, and a way to connect more deeply with ourselves and each other. My work is rooted in the belief that movement is a powerful act of anti-capitalist resistance. Through our bodies, we reclaim our stories, emotions, agency, and capacity for joy. Whether you're looking for classic fitness-based training, mobility and strength work, or intuitive, emotionally informed movement practice, you're welcome here. This is a space for discovery, curiosity, play, and care — not perfection or performance.